Anxiety and Life Transitions

Are you struggling with general anxiety or anxiety related to life transitions?

Do you feel a general sense of worry or fear about daily tasks or events? Do you find yourself ruminating on concerns or struggling with racing thoughts? These are all hallmark symptoms of anxiety. General anxiety and/or anxiety caused by life transitions can feel debilitating. As a skilled therapist, I assist clients in managing daily anxiety as well as anxiety caused by life events such as marriage, college, moving, loss, parenthood, or job change. Worry does not have to be your everyday experience. I use evidence-based techniques and theories such as mindfulness, CBT (Cognitive Behavioral Therapy), and ACT (Acceptance and Commitment Therapy) to teach my clients effective coping strategies to combat anxiety. If you're seeking help for anxiety and you are ready to feel free from the weight of worry, I would be honored to support you in finding sustainable solutions for a more peaceful life.